West Vitality | Personal Training and Wellness Coaching

vitality

vi·tal·i·ty

the state of being strong and active; energy.

"a sense of vitality will drive you to push beyond your limits."

1.

Personal
Training

Personal training involves working one-on-one with a fitness professional to achieve specific health nutritional, and fitness goals. A personal trainer creates customized workout plans, provides guidance on exercise techniques, and offers motivation and support. Personal trainers can also provide advice on lifestyle changes and overall wellness to help clients improve their fitness and well-being.

Health & Wellness Coaching

Health coaches are experts on human behavior, motivation, and health. We are “change agents” who help you set and achieve health goals and build new habits.

Success
Coaching

Success Coaching empowers by improving goal setting, time management, habit formation, motivation, and communication.

Therapy Sessions

How It Works

1.

Book a Consultation.

2.

Determine Your Track.

3.

Commit to Your Development.

4.

Stay Consistent.

5.

Embrace Vitality.

Contact

Aubrey,

I don't even know where to begin to thank you for all of the time and more that you put into making not just my life better but ME better. I was dealing with A LOT and the fact that I didn't even know or could even see that I was dealing with a lot until our sessions began is crazy to me. I was so wrapped up in my normal day-to-day routines of being so busy and so overwhelmed that it was almost like my body was just automatically stuck in anxiety mode or stress mode. With our sessions and your coaching I was able to gain so many new skills traits and characteristics that I was able to apply to myself and my life that has made some things so much easier to deal with or manage and other things easier to cope with.

- M.M (Success Coaching Track)