About Me
I am Aubrey West, a Wellness Coach in the DMV area. I am a University of Central Florida Graduate with a B.S. in Health Science and a minor in Psychology. I've always loved sports, exercise, and personal development which cultivated my passion for fitness and success coaching. Most of my professional experience is as a Personal Trainer and a Success and Life Coach at the University of Texas at Arlington and Full Sail University. I am a Certified Strength and Conditioning Coach by the International Sports Science Association and look forward to joining you in your personal Journey.
My Philosophy
I believe every individual possesses the ability to transform their life through self-awareness and intentional action. My role is to ignite this inner strength by providing the tools, knowledge, coaching, and support necessary to help clients take ownership of their wellness or success journey. I guide clients through identifying their aspirations and translating them into actionable, achievable objectives. My philosophy centers around empowering clients to take control of their well-being, setting and pursuing meaningful goals, maintaining accountability, building consistent habits, and embracing continuous progression. Through this holistic approach, clients are equipped to create sustainable, positive changes in their lives and experience the transformative power of a well-rounded developmental experience.